Barwis is getting all the ink, but it looks like new Mountaineer strength and conditioning coach, Mike Joseph is getting a better response in his player development. Imagine that...

The Charleston Daily Mail Wrote:Different methods produce similar results for new WVU strength and conditioning coach
By Mickey Furfari
For the Daily Mail
July 18, 2008

MORGANTOWN - Mike Joseph, West Virginia's director of strength and conditioning, thinks the Mountaineers' football players are at the point where they should be with just a week of summer workouts remaining.

"They have been working really hard, and I believe the program is heading in the right direction," he said Thursday afternoon. "They feel better, stronger, faster and quicker."

Players who have been interviewed by the media have said Joseph, who was hired on Feb. 1, isn't as tough as his predecessor, Mike Barwis, but he's getting at least the same results with a different approach.

Asked about that, the Fairmont native said: "I think they're saying that I'm not yelling in their faces. I get out there very intense and they know I get upset when they're not doing what they should be doing."

"But I think overall they understand that as long as they work as hard as they need to, with intensity and effort, they get rewarded with the rest and recovery time they need to go out here and work again."

"So, maybe I'm getting the point across differently. The way I structure the workouts in the weight room and organize the schedule in such a way that they do have some down time. They work at a high rate and intensity within the four-hour time frame, and they've gotten good results from that."

Joseph, who had been at Notre Dame before returning to WVU, said he's pleased with the way the Mountaineers have responded to what officially is a voluntary task. They have been doing that annually, knowing it helps them earn playing time once the season starts.

He recalled when he first arrived, they faced a great adjustment to what Barwis had done in the past several years. So, it took a few weeks for them to adjust to how Joseph wanted to run the strength and conditioning unit.

"Then, throughout spring ball, they got a lot of results," he said. "They felt better, and they became more comfortable. And they responded well to the different format they have been following all summer."

The young taskmaster thinks the Mountaineers are doing everything they need to do in running and lifting weights to put themselves "in a very good position to be a very strong, well-conditioned team" in the fall.

Joseph is especially pleased with the fact that there has been steady improvement in speed, both individually and as a team.

He mentioned three exceptional times for the 40-yard dash. Jock Sanders ran that distance in 4.32 seconds, Noel Devine 4.30 and Bradley Starks in 4.33. All are young backs.

"I think overall the team speed is very good," Joseph said. "They spend a lot of time on mechanics and a lot of time on true speed work. They also do a lot of lifting and other things designed to increase speed on the field."

"I think the (defensive) linemen and linebackers all are quicker and can move better and with more flexibility. So, I think overall the program has fared quite well throughout the summers."

The players will have a week off to spend with family and friends before fall camp opens Aug. 1.